Skip to main content

guacamole

Greekamole: Greek Guacamole

Greekamole: Greek Guacamole

Did I ever tell you about the time I was on a boat halfway between Italy and Greece and had my first Greek salad? I was just out of college, completely broke, and had nearly smuggled myself on board an overnight cruise ship. Although I was supposed to stay on the lower deck, I wandered up to the dinning room, looking for whatever I could afford on my tiny daily food budget. I found these small Greek salads that had all those great flavors found in a Greek salad but with no lettuce. And when you have cucumbers, Kalamata olives, Feta cheese and a lemon vinaigrette, you have no need for any lettuce.

Greekamole: Greek Guacamole

I spent the rest of the night playing "Italian Poker" on the top deck with a father and son from Naples who spoke no English (I, consequently, speak no Italian). Somehow, we managed to communicate, and for hours we played the poker I was familiar with but only used cards ranked 7 and above. They continued to order me those Greek salads, as well as cup after cup of the strongest espresso I have ever had.

I don’t remember parting ways with those two, although I’ll never forget them, but I do remember stumbling off the boat in the wee hours of the morning, in Cofu Greece, rattled by the Espresso Shakes and being handed a shot of Ouzo as I got into port.

Since then I can’t get enough of that magical combination of ingredients. Since you all already know my deep love of the avocado  it was only a matter of time before I made a greek version of guacamole. This was so good I ate the entire bowl for lunch, and then made it again over the weekend.

Greekamole: Greek Guacamole

Greekamole

Ingredients

  • 2 large avocado
  • ¼ cup Greek yogurt
  • 2 tsp lemon juice
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp chili powder
  • ½ cup cucumber, peeled and chopped
  • ½ cup red onion, chopped
  • 2 large Roma tomatoes, chopped
  • ¼ cup kalamata olives, pitted and chopped
  • ½ cup feta cheese

Instructions

  1. Add the meat of the avocados, greek yogurt, lemon juice, salt, pepper, and chili powder, mash until well combined.
  2. Stir in the cucumbers, red onion, tomatoes, kalamata olives and feta cheese. Garnish with additional feta cheese if desired.

Broccomole: Broccoli Guacamole

 

It’s broccoli guacamole. You’re skeptical, I can tell. But this is really great, and with a creaminess that was slightly shocking, I will be making this again.

And, if you set a serving size at an ounce, as Livestrong is telling me to do, it’s only 22 calories a serving. And only about 250 calories if I eat the entire bowl, which I am prone to doing.

I love guacamole. I profess honest culinary devotion to avocados and guacamole. It is chocked full of healthy fats, vitamins, and protein. A great food that can not be improve upon. This recipe isn’t about improving guacamole. It’s a new food, a lower calorie creamy green dip that is about 1/3 the calories of that guacamole I love. But with twice the protein and less fat.

And broccoli is known cancer fighter, bone strengthener, cardiovascular health champion, bone-fide superfood and one of the most nutrient dense foods on the planet. We could all stand to be a wee bit addicted to a bowl of this stuff.

And it was so tasty, I ate it for lunch. And dinner. It’s like a dip with a mission, you don’t even have to feel bad about it. You are preventing heart disease and stroke one bite at a time. Really, it’s like medicine.

 

This recipe was inspired by Ludo Lefebvre. While giving an interview about his book, Ludo Bites, he spoke about a Broccomole he made. This is my version.

Broccomole

Ingredients

  • 3 cups chopped broccoli
  • 1 jalapeno, chopped, seeds removed
  • 2 tbs green onions
  • 1 tsp olive oil
  • 2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
  • 1/4 tsp chili powder
  • 1 tbs cilantro
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

Instructions

  1. Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend.
  2. Drain broccoli very well.
  3. Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.
  4. Serve warm

 

 

Crab Guacamole

I try to eat a healthy balanced diet. Most days, my daily meal planner looks like this:

Breakfast: 2 slices of high fiber wheat toast with 1 tbs of peanut butter each and coffee. Lots of coffee.

Lunch: Quinoa salad or leftover dinner from the night before.

Dinner: Some arrangement of lean protien (mostly chicken or fish), vegetables, and either rice or quinoa

But sometimes I just want to use the gorgeous avocados that were delivered to my door from a local produce delivery service. I want to mix it up with crab and sour cream and eat it over the sink while Tater plays in the back yard. So that’s what I did.

I added fresh jalapenos, and removing the seeds removes most of the heat so you get the flavor, a little crunch and just a bit of heat.

Crab Guacamole

 3 large ripe avocados

1 tbs chopped shallots

2 tbs chopped fresh jalapeno, stem and seeds removed

1/2 cup full fat sour cream

3 ounces crab meat

2 tbs lemon juice

2 tbs chopped cilantro

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp chili powder

cut the avocados in half, remove the pit and scoop the flesh into a large bowl. Add the remaining ingredients and smash it all together until well combined, but some chunks of avocado still remain.

Pin This Post!

Follow me on twitter

Follow me on Pinterest

Like Domestic Fits on Facebook