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Crab Guacamole

I try to eat a healthy balanced diet. Most days, my daily meal planner looks like this:

Breakfast: 2 slices of high fiber wheat toast with 1 tbs of peanut butter each and coffee. Lots of coffee.

Lunch: Quinoa salad or leftover dinner from the night before.

Dinner: Some arrangement of lean protien (mostly chicken or fish), vegetables, and either rice or quinoa

But sometimes I just want to use the gorgeous avocados that were delivered to my door from a local produce delivery service. I want to mix it up with crab and sour cream and eat it over the sink while Tater plays in the back yard. So that’s what I did.

I added fresh jalapenos, and removing the seeds removes most of the heat so you get the flavor, a little crunch and just a bit of heat.

Crab Guacamole

 3 large ripe avocados

1 tbs chopped shallots

2 tbs chopped fresh jalapeno, stem and seeds removed

1/2 cup full fat sour cream

3 ounces crab meat

2 tbs lemon juice

2 tbs chopped cilantro

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp chili powder

cut the avocados in half, remove the pit and scoop the flesh into a large bowl. Add the remaining ingredients and smash it all together until well combined, but some chunks of avocado still remain.

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Cassie April 13, 2012 um 12:24 pm

I try to eat a balanced diet too but I am going to turn into an avocado if I don’t slow down. They are just so darn good and I can’t wait to try this. Love it!


myfudo April 14, 2012 um 2:01 am

My husband will surely adore this…I will try this recipe =)


BigFatBaker April 14, 2012 um 4:11 pm

Oh my god. This looks like something I need to make immediately. The bf is not an avocado fan so I don’t buy them often but this is too good to pass up. NOM!


Baker Street April 17, 2012 um 1:50 am

Oh my! This is something that should get made and never run out. lol. Loving the addition of jalapeños.


Chung-Ah | Damn Delicious April 18, 2012 um 2:26 pm

I think you just made guac on crack. I seriously can’t wait to slather my quinoa tortilla chips on these! 🙂


Stephanie @ Eat. Drink. Love. April 18, 2012 um 2:30 pm

This is an excellent idea!!! I could eat guacamole all day if you let me, which would be bad, but I just love it. And I’ve never seen a version with crab, or any protein for that matter!


Erin @ Dinners, Dishes, and Desserts April 18, 2012 um 6:19 pm

I could live on avocados! This sounds like quite the step up from traditional guacamole!


Purabi Naha April 19, 2012 um 7:36 am

Crab guacamole sounds awesome since I love eating both avocados and crab! Loved the picture.
Please drop by my blog to collect some awards waiting for you!


claire @ the realistic nutritionist April 19, 2012 um 12:13 pm

What a CRAZY amazing idea!!! I would drink this!


ATasteOfMadness April 22, 2012 um 9:05 am

Haha, this made me laugh.
But actually, I tried guacamole for the first time a few days ago, and loved it! What a fun twist!


Jane July 4, 2012 um 9:14 pm

This recipe is fabulous! My husband and I have had it twice this week.

Thanks for posting!


Jackie July 5, 2012 um 9:15 am

YAY! I’m so glad you liked it 🙂


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