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Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving

Servings 2 1/2 cups

Ingredients
  

  • 1 head garlic
  • 1 tbs olive oil
  • 1 sweet white onion
  • ½ cup porter beer
  • 2 cups Greek yogurt
  • 1 tsp Worcestershire sauce
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup chopped chives

Instructions
 

  • Preheat oven to 425.
  • Place garlic on a sheet of tin foil, drizzle with 1 tsp olive oil. Fold foil tightly around garlic.
  • Bake at 425 until garlic head is soft, about 30 minutes. Remove from oven, allow to cool.
  • In a saucepan over medium heat, add the remaining oil and the onions. Cook until onions have started to soften. Add ¼ cup porter beer, cook over medium/low heat until beer has reduced and pan looks dry, about 20 minutes. Repeat with the remaining ¼ cup porter beer.
  • Once the onions are a dark amber color and pan looks dry, remove from heat.
  • Add the Greek yogurt, Worcestershire sauce, salt, pepper and onions to a food processor. Gently squeeze the garlic until the soft cloves protrude. Add the cloves to the food processor, discard the rest of the head. Process until smooth.
  • Chill until ready to serve (dip has the best flavor the day after it’s made).
  • Top with chives prior to serving

Notes

For added flavor (and added calories) and 4 oz cream cheese to the food processor in step 6.