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Food knowledge

Is Sushi Healthy? 6 Benefits, 3 Risks + Checklist

Sushi: is it healthy or is it bad for you? Maki, Nigiri and inside-out rolls – when it comes to sushi, the different types are a dime a dozen. But which of the ingredients are actually healthy? And what are the potential health risks posed by the traditional Japanese cuisine? Read on to find out, as well as to discover our checklist with tips on how to stay healthy when opting for sushi.

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