Kimchi has been a well-loved health food for over 1000 years now. This Korean staple is known for its salty, spicy, acidic, and umami flavors. In this article, we’ll explore just what the health benefits are, any risks associated with eating kimchi, delicious recipe ideas, and more.
Food Knowledge
Below you find all articles from our Food Knowledge section at a glance.
- 10 Health Benefits of Kimchi & 3 Recipe Ideas
- 16 Pasta Side Dishes In 7 Categories to Elevate Your Pasta Game
- 14 Italian Side Dishes in 5 Categories
- 18 Potato Side Dishes & 3 Tasty Appetizers
- 9 Health Benefits of Pineapple Juice & 3 Recipe Ideas
- 8 Health Benefits of Pecans & 3 Tips for Using
- 6 Health Benefits of Sauerkraut & 4 Recipe Ideas
- 8 Health Benefits of Granola & 4 Recipe Ideas
- 24 Vegetable Side Dishes in 11 Categories
- 5 Health Benefits of Edamame & 6 Recipe Ideas
- 18 Best BBQ Sides in 9 Categories
- 5 Health Benefits of Pickles & 3 Tips and Recipes
- 33 Best Thanksgiving Side Dishes in 13 Categories
- 6 Health Benefits of Cherries & 3 Recipe Ideas
- 16 Best Side Dishes For Lasagna in 4 Categories
- 16 Best Steak Side Dishes & 3 Delicious Dinner Ideas
- 11 Health Benefits of Sunflower Seeds & 3 Recipe Ideas
- 8 Health Benefits of Almonds & 4 Risks
- 8 Health Benefits of Celery & 4 Recipe Ideas
- 9 Health Benefits of Hummus & 6 Tips and Recipes
- 6 Health Benefits of Cottage Cheese & 13 Tips and Recipes
- 5 Health Benefits of Cashews & 5 Tips and Recipes
- 7 Health Benefits of Rice + 5 Interesting Facts
- 5 Health Benefits of Eggs + 5 Tips and Recipes
- 8 Health Benefits of Milk + 3 Potential Risks
- 5 Health Benefits of Almond Milk + 5 Tips and Hacks
- 5 Health Benefits of Coconut Water + 5 Tips and Hacks
- 5 Health Benefits of Mushrooms + 5 Tips and Hacks
- 5 Health Benefits of Honey + 3 Tips and Hacks
- 5 Health Benefits of Oatmeal + 5 Tips and Hacks
- 5 Health Benefits of Peanuts + 5 Tips and Hacks
- 10 Health Benefits of Bananas + 4 Tips and Recipes
- 10 Health Benefits of Peanut Butter + 6 Tips and Recipes
- 7 Health Benefits of Olives + 6 Serving Ideas
- 6 Health Benefits of Grapes + 4 Tips and Recipes
- 6 Benefits of Watermelon & Best Tips on Purchase and Use
- 8 Health Benefits of the Onion & 4 Tips for Use
- 10 Health Benefits of Asparagus & 3 Tips for Use
- 10 Benefits of Mango and 2 Side Effects (+Nutrition Facts)
- 11 Pineapple Benefits and 4 Side Effects (+ Nutrition Facts)
- 5 Health Benefits of Oregano & 5 Side Effects (+ Tips for Uses)
- 8 Health Benefits of Pistachios, 3 Side Effects & Nutrition Facts
- 8 Benefits of Spinach & 5 Tips for Preparation
- Is Sushi Healthy? 6 Benefits, 3 Risks + Checklist
- Beetroot Juice: 7 benefits, 4 side effects & 4 uses (+Recipe)
Sometimes, your side dish is actually what takes your meal to a whole new level. Whether you’re looking for something quick and easy or something more sophisticated, our pasta side dishes won’t disappoint you. So, are you ready for outstanding recipes that will definitely leave you craving for more?
Aside from their delectable pasta dishes and pastries, did you know that Italian cuisine is also known for its flavorful side dishes? Whether you’re looking for light and fresh side dishes or rich and savory sides, our selection of the best Italian side dishes has everything to match your taste.
The humble potato: Did you know that the average US American eats around 120 lbs of potatoes each and every year? That’s roughly the weight of a small woman. Looking for the perfect potato side dishes? Then you’ve come to the right place.
Pineapples were once considered a staple food for Native Americans. The first encounter of the Western world was when Columbus saw pineapples in Guadeloupe in November 1493. Find here all of the health benefits of pineapple juice as well as tasty recipe ideas.
Originally from Mexico, pecans or pecan nuts were loved by pre-colonial people. In this article, we’ll explore just why they’re so popular, what they’re good for, what risks adding them to your diet might entail, and how best to add them to delicious recipes.
Sauerkraut is a well-known German delicacy, but did you know it was really invented in China over 2000 years ago? Here you’ll learn everything you need to know about the health benefits of Sauerkraut. You’ll also find delicious recipe ideas.
Granola, or granula as it was once known, was invented in the mid-1800s at a famous spa in New York state. It’s unsurprising that the modern food is still renowned for being good for you and boosting your overall health. Learn here, what exactly granola is, and what makes it so good for us.
Vegetable side dishes are an essential part of any balanced dinner, whether it be a casual meal with your family or a special dinner party. Today, we take you through 24 mouthwatering side dishes that are tasty, convenient, and are sure to be a hit.
Did you know that edamame beans are immature soybeans which are still in their pods? With all of the health hype about soy, it comes as no surprise that edamame beans are incredibly good for you. Find here all of the health benefits of edamame, plus potential risks.
Nothing says classic American summer like a BBQ. The smell of the grill, the juicy, flavorful meat, the gathering of friends and family – it’s got it all. But how can you choose the best barbecue sides to suit every occasion. Find it out in this article.
Pickles are one of those appetizers that often divide opinions at a party or family dinner. Some people enjoy indulging in those crunchy tangy cucumbers, while others can’t stand them. In this post, we’ll explore the health benefits of pickles and provide some tips and recipes.
The side dishes that you choose to serve with your turkey can mean the difference between a decidedly average and an absolutely amazing Thanksgiving dinner. In this post, we’ll show you 33 of the best Thanksgiving side dishes that are sure to be a hit.
With their visually pleasing colors and countless health benefits, cherries have become coveted fruits in the culinary world. To honor such an influential fruit, we’re coming to you with a comprehensive post that covers all things cherries. Find here the health benefits of cherries and tasty recipes.
Whether you call it lasagna or lasagne, the love affair that is pasta, cheese, and decadent sauces was created in Italy some time in the Middle Ages. Find here the most delicious side dishes for lasagna, plus tasty appetizers.
If you’re anything like us, it’s likely that steak ranks high on your list of expensive dinner favorites. Of course, the perfect steak needs a delicious side, or sides, too. If you’re hoping to craft a restaurant-worthy steak dinner at home, you’ll want to read on. You’ll find the best side dishes for steak.
Sunflower seeds have an exceptionally long history. They’ve been much loved for many thousands of years. As such, they’ve long been known for their health benefits and many helpful nutrients. Read on to learn everything about the health benefits of sunflower seeds.
Almonds have a long history of cultivation in Asia. They were introduced to the Western world in the 1500s, and have since become an integral part of food. In this article, we’ll delve into the top benefits you’ll get from adding almonds to your diet, plus how to use them in delicious recipes.