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Carrot

Quinoa Carrot Cake Breakfast Muffins

I’m a breakfast girl. It isn’t possible for me to go the 16 hours between dinner and lunch the following day without eating. I become a crazy person when I’m hungry. Like the plant from Little Shop of Horrors yelling "FEED MEEE!!!" at random strangers. If I ever get stuck on a deserted island, or in a plane crash in the Andes, don’t pray for me, pray for which ever poor soul has to deal with the hungry version of me. Not pretty. Plus I just make bad decisions when I’m hungry, which results in me coming to the conclusion that an entire jumbo sized bag of Jalapeno Kettle Chips is just one snack, and it’s totally fine for me to eat the entire thing. 

Because of this, I must eat breakfast. And besides my long standing love with Saturday Morning Breakfast indulgences, I want a super healthy breakfast 6 days a week. 

And you are probably sick of all the quinoa, but I’m not. Not yet. It SO good for you, and if you cook it the right way, it has a great flavor and texture. Don’t cook it the same way you cook rice or it will be mushy.  

My Morning Magical Quinoa Muffin Stats, calculated by Spark People Recipe Calorie Calculator:

191 Calories

3 grams of fiber

4.3 grams of protein 

Plus a healthy dose of Calcium, Vitamins A, B-6 & C

Only .5 grams of the bad Saturated Fat

Not too bad. And an easy thing to grab on your way out the door in the morning. 

So that you can conquer the world without being a whiney and unreasonable. Or maybe that’s just me. 

Beer Braised Chicken and Hefeweizen Cornmeal Dumpling Soup

Ingredients

    For The Soup
  • 4 tbs butter
  • 4 boneless skinless chicken thigh fillets, cup into bite sized peices
  • 3 cloves garlic, minced
  • 1/4 cup white onions, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrots, chopped
  • 1 cup sweet white corn kernels (fresh is best, frozen is acceptable, canned is disgusting)
  • 2 cups Hefeweizen Beer
  • 2 cups chicken broth
  • 2 tbs flour
  • 1/4 cup cream
  • For The Dumplings
  • 1/2 cup Masa Harina (corn flour used to make corn tortillas)
  • 1/2 cup fine ground corn meal
  • 1/2 cup all purpose flour
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 1/2 tsp chopped fresh rosemary
  • 2 tbs butter, cut into small cubes
  • 1/4 cup milk
  • 1/2 cup Hefeweizen beer

Directions

  1. In a large pot with a lid, like a dutch oven or enamel cast iron pot, melt the butter over medium high heat. Add the chicken and cook until seared on all sides, about 3 minutes. Add the garlic, onions, celery, carrots and corn, stir. Add the beer and broth, stir. Allow to simmer until chicken is cooked through, about 15 minutes. Sprinkle the flour over the pot and whisk until combined. Remove from heat and slowly add the cream while stiring. Return to medium/low heat.
  2. In a large bowl, add the masa, cornmeal, flour, baking powder, salt and rosemary, stir to combine. Add the butter and rub into the flour with your fingers until completely combined.
  3. Add the milk and hefeweizen and stir until combined. You don't want the dough too thin or it will fall apart during cooking, you want a biscuit like consistency.
  4. Drop mounds of dough, about 3 tbs in size, equally spaced on top of the pot until all dough has been used. Cover the pot and cook on low heat until the tops of the dumplings are dry, about 15 to 20 minutes.
https://domesticfits.com/quinoa-carrot-cake-breakfast-muffins/