I can’t stop thinking about chicken. Not any chicken,the Foster Farms Chicken Cooking Contest. I am Semi-Finalist for California. Of course I’m excited, giddy even. But I am also so dang nervous. In only 11 days (11DAYS!!) I go to San Diego to compete. Last weekend the Washington Semi-Finalists competed and the winners were:
Tina Hoban, Bellingham – Chicken with Cherry Tapenade over Creamy Pancetta Polenta
and
Rebecca Spence, Vancouver – Crispy Orange Chicken with Fennel, Avocado and Orange Salad
Seriously, how yum do those sound? But more immediate is that fact that in order to even GET to compete with those two in Napa in September, I have to beat out the following recipes:
Jennifer Daskevich, Los Angeles – Chicken and Quinoa with Figs, Spinach and Mint
Jamie Brown-Miller, Napa – Olive & Lemon Poached Tuscan Chicken on Grilled Pitas with Spinach Spread
Roxanne Chan, Albany – Asian Braised Chicken Thighs with Soybean Salad
Pascal Vignau, Encinitas – Pretzel Chicken Tenders
*Nervous*
But after reading those, I’m also hungry. I hope that I at least get offered a taste, because I’ll take it. Or maybe two.
Most people don’t do much bird roastin' outside of late November. Probably because an entire day of roasting a turkey, and an entire night of dishes is something most people don’t welcome more than once a year, although neither of these take place when roasting a little chicken for only a few people, I think the scars of Thanksgiving clean up run deep. Let me give you my arguments for why you should roast a chicken at least once a month:
1. It’s cheap. Really. The last time I bought a roasting chicken I got it in a Los Angeles grocery store for $5, and it feed 4 people.
2. It’s easy, the step by step will show you that.
3. Homemade broth is delicious. Just take whatever is left of that chicken, put it in a big stock pot, cover it with water and allow to simmer for 2-4 hours. Strain out all the solid parts (use a colander lined with cheese cloth) and freeze one cup at a time in Tupperware (I’ve even been known to use zip lock bags) and defrost as needed. That alone will get you $5 worth of chicken broth.
4. It’s yummy AND healthy. Yummy, healthy and cheap is the trifecta when it comes to cooking for your family.
How to Roast a Chicken
5lb Chicken
1 tbs, plus 1 tsp salt
1 head of garlic
1 large carrot
1/2 stick of butter, softened
1 tsp fresh rosemary, chopped
1 tsp fresh sage, chopped
1 tsp black pepper
2 cups of chicken broth
2 cups of apple juice
Preheat the oven to 425
Step one:
Defrost the chicken. It’s safest to do this by leaving it in the fridge for a few days. Although I don’t recommend it (unsafe food handling an all) some people run frozen meat under warm water.
Step two:
Take the gross insides out. You can save them to make broth, if you want, or just toss them to the dog (my dog, who eats raw garlic and sticks, politely declined).
Step three:
Rinse it off and pat it dry. Seems weird, since you want a juicy bird, but this is how to get crispy skin.
Step four:
Salt the inside of the bird with about 1 tbs of salt. Then cut the top of the garlic (exposing the cloves, just cut it’s head off), chop the carrot, and put both the garlic (sans top) and the carrot inside the bird.
Step five:
In a food processor, add the butter, sage, 1 tsp salt, and the pepper. Blend it up.
Step Six:
Loosen the skin on the breast of the chicken by sliding your hands between the skin and the meat.
Then cover it with the herb butter you just made. Smear it all over the chicken, with your hands, and get it under the skin as well.
Tie the chicken feet together so it keeps it’s shape
Step seven:
Place it in a roasting pan, in the roasting rack. Under the chicken, pour 1 cup of broth and 1 cup of apple juice, but make sure the liquid doesn’t touch the chicken. Replenish the liquid when the pan starts to dry out. As the liquid evaporates, it steams the chicken, adding moisture and flavor.
Step eight:
Cook in the 425 degree oven for about 1 1/2 hours, or until the internal temp is about 165 (it will continue to cook another 5-10 degrees once removed from the oven). Bast with pan juices as necessary. Allow to rest 5 minutes before carving.
Step nine:
Feed it to people you love. Pretend like roasting a chicken is lots of hard work. People will be very impressed that you do it so often.
