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Crab Guacamole

I try to eat a healthy balanced diet. Most days, my daily meal planner looks like this:

Breakfast: 2 slices of high fiber wheat toast with 1 tbs of peanut butter each and coffee. Lots of coffee.

Lunch: Quinoa salad or leftover dinner from the night before.

Dinner: Some arrangement of lean protien (mostly chicken or fish), vegetables, and either rice or quinoa

But sometimes I just want to use the gorgeous avocados that were delivered to my door from a local produce delivery service. I want to mix it up with crab and sour cream and eat it over the sink while Tater plays in the back yard. So that’s what I did.

I added fresh jalapenos, and removing the seeds removes most of the heat so you get the flavor, a little crunch and just a bit of heat.

Crab Guacamole

 3 large ripe avocados

1 tbs chopped shallots

2 tbs chopped fresh jalapeno, stem and seeds removed

1/2 cup full fat sour cream

3 ounces crab meat

2 tbs lemon juice

2 tbs chopped cilantro

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp chili powder

cut the avocados in half, remove the pit and scoop the flesh into a large bowl. Add the remaining ingredients and smash it all together until well combined, but some chunks of avocado still remain.

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12 Responses to Crab Guacamole


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